Exact Meals. Exact Lifts.
For Indian Men 40+
Built around dal, roti, poha — not chicken and broccoli. Your plan is on your phone in 60 seconds.
- ✓ Personalised 12-week training + Indian food plan
- ✓ Exact grams, sets, reps — nothing to figure out
- ✓ Open Today each morning. Tick them off.
✓ Ready in 60 seconds.
Ankur · 40 · Lost 15 kg in 12 weeks
4,286+ Blueprints built & delivered
The app you open every morning
The app you open every morning
100% Real. No Filters. No Paid Models.
Real Indian Men. Real Results.
Ankur · Age 40
Lost 15 kg · 12 Weeks on the Blueprint
Ayush · Age 45
Dropped Fat + Built Muscle · 12 Weeks
The science nobody told you
It's Not Your Willpower. It's Your Plan.
10–15%
Less muscle mass
South Asian men carry 10–15% less baseline skeletal muscle than Western men at the same body weight. Generic plans don't account for this.
35g
Avg Indian male protein intake
Most Indian men eat 35–40g protein per day. To build muscle and lose fat after 40, you need 120–160g. The blueprint bridges this gap with Indian food.
90cm
Indian belly danger zone
For Indian men, the metabolic risk waist threshold is 90cm — not the Western 102cm. Your blueprint is calibrated to Indian metabolic profiles.
What You Get Inside
- The Today app — open it each morning. Only today’s meals and today’s gym. Tick them off.
- 12-Week Training Matrix — Sets, Reps, Tempo, Rest. Nothing to figure out.
- Personalised Nutrition Plan — Exact grams of dal, roti, paneer, rice for your goal.
- Indian Food First — dal, poha, roti, paneer. No chicken breast required.
- Private progress — weight chart plus first photo vs latest. Nobody else sees it.
- Swap Any Ingredient with a click — macros stay the same.
- 40+ Specific Protocol — joint-safe exercises, recovery bias, hormone-aware targets.
Inside Your Blueprint
A sneak peek at the level of detail you get.
The Today App
Precision Nutrition
Gym Matrix
This Is Built for You If…
Not for everyone. But if this sounds like you, it'll change everything.
You're a man 35–55 whose belly has grown despite eating less — and you don't know why.
You want a plan built around dal, roti, paneer, poha — not food you'll never cook.
You've tried gym but had no idea what to do, so you stopped. You need exact reps and weights.
You're busy — meetings, family, commute — and need something that works in 45 minutes, 4 days a week.
You've spent ₹10,000+ on a PT who gave you a copy-paste plan. You want something built for your actual body.
You're 40+ and tired of plans designed for 25-year-olds with different hormones and unlimited time.
3 days from now you could already be on Day 1.
Your plan is generated in 60 seconds. Start tonight.
Real Results. Real Men.
From across India. All ages 35–52.
"My gym PT charged ₹15,000 for a copy-paste plan that was clearly made for someone else. This blueprint is 10× more detailed, completely personalised, and actually built for someone my age. The 40+ protocol is specifically what I needed — joint-safe, real progression, Indian food. Not even close."
Kabir R.
Age 46 · Mumbai · Gained 3kg lean muscle
"First time a diet actually worked for me. It gives you quantities in grams for paneer, dal, roti — everything we eat at home. Not a single mention of chicken breast."
"The workout matrix is incredible. I just open it on my phone at the gym. No thinking. Lost 4 kgs and I'm still going. Nothing else came close at this price."
"I have zero time for fancy plans. This gives me exact sets, reps, every day. Started seeing my abs again after 3 years. For ₹799 this is a no-brainer."
"Was skeptical about an online plan. But the detail is unreal — exact grams, exact reps, nothing left to figure out. 7 kgs in 10 weeks. Couldn't believe it."
"I kept quitting diets because I hated the food. The AI swapped out what I didn't like but kept my macros the same. Finally stuck to a plan for more than 2 weeks."
"Appreciate the data-driven approach. The progression matrix is phased intelligently — not just a static plan. Results visible by week 3. Worth every rupee."
Common Questions
Everything you want to know before you decide.
Stop guessing. Start following.
Your Blueprint
is Ready.
Built for your body. Your food. Your schedule.
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